​Recent Announcements:​

CROSS COUNTRY WILL BEGIN MONDAY FEBRUARY 1st!!!

Please make sure you have completed the online athletic clearance process in order to participate.

Practices will be Monday-Friday approx. 4PM-5:45PM
Please wear a mask and socially distance when you arrive.
Please take your temperature at home before each practice.

Here are the COVID guidelines to read before attending.
Please print and sign this waiver and email to Coach Steph (stephmack75@gmail.com)

What to bring:
  • mask & hand sanitizer
  • water bottle
  • proper running shoes in good condition
  • warm pants and a sweatshirt or jacket for before and after the workout. It gets VERY cold as soon as you stop moving. Gloves can help if it gets really cold and rainy like last week.
  • sports watch (if you have one, it does not need to be a GPS watch)

Pre-season Training Plans
Athletes should start building up their mileage base slowly and carefully during the fall. Here is the pre-season training packet to help you or email Coach Steph for individual advice.

2019 STATE MEET RESULTS- WOODWARD PARK, FRESNO:
  • Lauren Soobrian 4th Place!!!! NEW SCHOOL RECORD 17:43
  • Adam Sage 21st Place!!!! NEW SCHOOL RECORD 15:27
  • BOYS TEAM SETS NEW SCHOOL RECORD!!! 81:05

2019 CCS CHAMPIONSHIPS RESULTS- CRYSTAL SPRINGS
  • Boys Team places 2nd and Qualifies to State Meet! NEW SCHOOL RECORD
  • Girls Team 4th!
  • Lauren Soobrian 1st Place!
  • Adam Sage 2nd Place!
  • Riley Capuano 7th Place!

2019 SCVAL FINALS RESULTS- CRYSTAL SPRINGS
  • Varsity Boys 1st Place- LEAGUE CHAMPIONS!!! Adam Sage 1st, Daniel Ghasemfar 4th, Boden Sirey 5th
  • Varsity Girls 3rd Place- Lauren Soobrian 1st
  • JV Boys 1st- Luke Sage 1st, Kyle Machnicki 2nd, Justin Rosen 3rd, Bryce Capuano 4th
  • JV Girls 2nd Place- Fiona Bodkin 4th, Cameron Cox 5th
  • FS Boys 2nd Place- Amir Benhagouga 2nd

Parent Meeting Notes:
Here is the link to 2019 Information. 2020 Information will be updated when available.

Summer Conditioning:
TBD @ Lincoln Park

Official season begins August 7th, 2020
​Athletic Clearance Process must be complete in order to participate
  • Enrollment Instructions​- not available yet
  • Links to Physical Forms:
    • 1. Enrollement​ - not available yet
    • 2. Physical Screening​ - not available yet
  • Regular practices during the school year will be Monday to Friday 4:00-6:00PM starting from LAHS Track. Saturday practice times and locations will be announced each week through email.
  • Please bring a watch and water bottle to practice
  • Make sure you have proper running shoes in good condition
 League Meet Schedule 2021: 
TBD
  • SCVAL #1 
  • SCVAL #2 
  • SCVAL #3 
  • SCVAL Finals 

Weekend Invitationals TBA

Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.