​Recent Announcements:​

CROSS COUNTRY SEASON 2020 UPDATE:

Everyone wishing to try-out for the cross country team MUST complete this form:
LAHS Cross Country Team- Expression of Interest Form

We will be offering two sessions of Summer Running Camps:
Camp #1- June 22-July 10 (3 weeks)
Camp #2- July 13-July 24 (2 weeks)
* Sessions will be from 4:30-6:30PM Monday to Friday with a minimum of 3 days per week required.
  • Summer camp health and safety guidelines here.
  • Please complete the expression of Interest Form linked above if you would like to join a summer camp session
  • Placement is not guaranteed due to the small numbers we are permitted to work with

Summer Training Plans
Athletes should start building up their mileage base slowly and carefully during June & July. Here is the summer training packet to help you or email Coach Steph for individual advice.

New this year: Athletes must try out for the team as we will need to keep the team much smaller due to coronavirus restrictions
  • Athletes are expected to be able to easily run a minimum of three miles or 30 minutes continuously by the first week of school. There will be a two mile time trial in August to select the team and help place runners in appropriate training packs.
  • Regular practices during the school year will be Monday to Friday 4:00-6:00PM starting from LAHS Track.  Saturday practice times and locations will be announced each week through email.

2019 STATE MEET RESULTS- WOODWARD PARK, FRESNO:
  • Lauren Soobrian 4th Place!!!! NEW SCHOOL RECORD 17:43
  • Adam Sage 21st Place!!!! NEW SCHOOL RECORD 15:27
  • BOYS TEAM SETS NEW SCHOOL RECORD!!! 81:05

2019 CCS CHAMPIONSHIPS RESULTS- CRYSTAL SPRINGS
  • Boys Team places 2nd and Qualifies to State Meet! NEW SCHOOL RECORD
  • Girls Team 4th!
  • Lauren Soobrian 1st Place!
  • Adam Sage 2nd Place! 
  • Riley Capuano 7th Place! 

2019 SCVAL FINALS RESULTS- CRYSTAL SPRINGS
  • Varsity Boys 1st Place- LEAGUE CHAMPIONS!!! Adam Sage 1st, Daniel Ghasemfar 4th, Boden Sirey 5th
  • Varsity Girls 3rd Place- Lauren Soobrian 1st
  • JV Boys 1st- Luke Sage 1st, Kyle Machnicki 2nd, Justin Rosen 3rd, Bryce Capuano 4th
  • JV Girls 2nd Place- Fiona Bodkin 4th, Cameron Cox 5th
  • FS Boys 2nd Place- Amir Benhagouga 2nd

Parent Meeting Notes:
Here is the link to 2019 Information. 2020 Information will be updated when available.

Summer Conditioning:
TBD @ Lincoln Park

Official season begins August 7th, 2020
​Athletic Clearance Process must be complete in order to participate
  • Enrollment Instructions​- not available yet
  • Links to Physical Forms: 
    • 1. Enrollement​ - not available yet
    • 2. Physical Screening​ - not available yet
  • Regular practices during the school year will be Monday to Friday 4:00-6:00PM starting from LAHS Track. Saturday practice times and locations will be announced each week through email.
  • Please bring a watch and water bottle to practice
  • Make sure you have proper running shoes in good condition

Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

SAT/ACT conflicts
Please note that some SAT and ACT test dates conflict with meets. You will be excused from meets for testing, but it's better if you plan to take your test on a date which does not conflict.
Recommended dates to take SAT/ACT:
ACT: 
SAT: 
​
Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.