​Recent Announcements:​
Summer conditioning will be held Monday-Friday at 4:30PM June 10th - July 27. 
  • Meet at Lincoln Park near intersection of University & Edith Ave. @ 4:30PM. Beginners will be done by 5:30pm, experienced runners will finish closer to 6:00PM 
  • Please bring a watch & water bottle and leave your valuables at home.
  • Summer conditioning is optional but highly recommended to help athletes slowly build up their mileage which will prevent injury during the Fall season.  It will lead to improved performance and is also a great way to meet new people.
  • Running in a pack is the safest and most enjoyable way to train.  If you are unable to join the team runs at 4:30PM, please contact Coach Steph (stephmack75@gmail.com) and she will help you connect with other runners to train at a different time of day.

Official season begins August 9th- Athletic Clearance Process must be complete in order to participate
  • Enrollment Instructions (6 steps)​
  • Meet at Lincoln Park near intersection of University & Edith Ave. @ 4:30PM. Beginners will be done by 5:30pm, experienced runners will finish closer to 6:00PM.
Please add family members to the email list by clicking this link
  • Every athlete must be on the email list as well as one parent/guardian.  This is to make sure you receive all important communications about practices, races, social events and volunteer opportunities.
Tentative Meet Schedule 2019​
Saturday September 7th: SF Lowell Invitational All Divisions Golden Gate Park, SF 
Saturday September 21st: Nike De La Salle Invitational All Divisions Newhall Park, Concord
Tuesday September 24th: SCVAL #1,  All Divisions, Baylands, Sunnyvale
Saturday September 28th: Capital Cross Challenge, Varsity only Arcade Creek, Sacramento
Tuesday October 8th: SCVAL #2 All Divisions Crystal Springs, Belmont
Saturday October 12th: Clovis Invitational Varsity Top 7 only Woodward Park, Fresno
Saturday October 19th: Monterey Bay Invitational All Divisions Toro Park, Salinas
Tuesday October 22nd: SCVAL #3 All Divisions Baylands, Sunnyvale
Tuesday November 5th: SCVAL Finals All Divisions Crystal Springs, Belmont
Saturday November 16th: CCS Championships Varsity Top 7 only Crystal Springs, Belmont,
 Saturday November 30th:  CIF State Championships Varsity Top 7 only Woodward Park, Fresno

Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

SAT/ACT conflicts
Please note that some SAT and ACT test dates conflict with meets. You will be excused from meets for testing, but it's better if you plan to take your test on a date which does not conflict.
Recommended dates to take SAT/ACT:
ACT: September 14th, December 14th
SAT: August 24th, October 5th, November 2nd
Note: Footlocker West conflicts with SAT on Dec 7. This would only be for elite runners wishing to extend their season.

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.