​Recent Announcements​
Summer Conditioning for the 2022 season will begin Monday June 13th!
Join us 4:30-6:30PM Monday-Friday at Lincoln Park (near intersection of University & Edith Ave)
Thurs. June 30- 3 Peaks Challenge & Farmers market
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Summer Run Challenge- training log and information
Summer core/strength routines
Daily routines & more exercises

Athletic Clearance
Please make sure you have completed the online athletic clearance process BEFORE August 5th. Take these forms to your doctor: Insurance Form and Physical Form
Clearance MUST be done by August 5th if you wish to try out

​Important Links

• Enrollment Instructions
• ​Sign up for the mailing list​
• Volunteer Driver Form​
• PE exemption process
• Parent Volunteer Sign Up Sheet- Coming soon

Training Info

• Coach Steph's Summer Training Info​
• Eating, drinking, sleeping
• Nutrition & Hydration

Practice Info
Summer conditioning Mon-Fri 4:30pm @ Lincoln Park
School begins August 10th: practices will be Mon-Fri: 4:00-6:00 PM at LAHS (we will meet at the track or back field depending on facility availability). Saturday practice time & location will be announced each week.

What to Bring

• water bottle
• proper running shoes in good condition
• warm pants and a sweatshirt or jacket for before and after the workout. 
• sports watch (does not need to be a GPS watch)

Summer Run Challenge Prizes
If you completed the Summer Run Challenge, let us know so you can receive your LAHS XC drawstring bag to hold your gear. 

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Meet Schedule
Full league meet schedule - coming soon
Meet Schedules/Addresses/Bus Info/Course rules- coming soon
League Meets:

• SCVAL #1 Tues. September 20 Baylands Park
• SCVAL #2  Tues. October 4th Crystal Springs
• SCVAL #3 Tues. October 18th Baylands Park
• SCVAL Finals Tues. Nov. 1st Crystal Springs
• CCS Championships Sat. Nov. 12th Crystal Springs (Varsity Top 7 only)

Weekend Invitationals TBC:

• Saturday September 10th- Lowell SF Invitational @ Golden Gate Park, San Francisco
• Saturday September 17th- Nike De LaSalle Invitational @ Newhall Park, Concord
• Saturday October 8th- Clovis Invitational (Varsity only) @ Woodward Park, Fresno

XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here. (Coming soon)