Next Meet: . Monterey Bay Invitational
Date: Saturday October 19th
Location: Toro County Park, 501 Monterey-Salinas Highway 68, Salinas, CA
Bus departs LAHS: 6:45AM
Bus returns to LAHS: approximately 3:00PM
Race schedule: All high school races are 3 miles
Middle School: 9:15 AM
Frosh/Soph Girls: 9:45 AM
Frosh/Soph Boys: 10:20 AM
Varsity Girls: 11:00 AM Top 7
Varsity Boys: 11:30 AM Top 7
JV Boys: 12:00 PM
JV Girls: 12:30 PM
Please sign up for bus on team planning spreadsheet sent via xc email list.
Parent Meeting Notes:
Thank you to all the parents who attended our (very long) information night. We just love this sport so much we could talk about it all day! Here is the link to all the information for anyone who missed it or was overwhelmed!
Regular practices will be Monday to Friday 4:00-6:00PM starting from LAHS Track. Saturday practice times and locations will be announced each week through email.
Athletes are expected to be able to run two miles or 20 minutes continuously by the first week of school. There will be a one mile time trial on the track in the first week to help place runners in appropriate training packs. There will be a two mile time trial on trail in the second week for Varsity team selection and as a practice for everyone before the first meet.
Official season begins August 10th- Athletic Clearance Process must be complete in order to participate
Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.
Please note that some SAT and ACT test dates conflict with meets. You will be excused from meets for testing, but it's better if you plan to take your test on a date which does not conflict.
Recommended dates to take SAT/ACT:
ACT: September 14th, December 14th
SAT: August 24th, October 5th, November 2nd
Note: Footlocker West conflicts with SAT on Dec 7. This would only be for elite runners wishing to extend their season.
Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.