​Announcements​
Parent Information Meeting Notes
​Parent volunteers needed!
Meet Schedules/Addresses/Bus Info/Course rules 

Important Links

• Parent Volunteer Sign Up Sheet
• Volunteer Driver Form​
• PE exemption process
• Enrollment Instructions
• ​Sign up for the mailing list​
• 2021 Athletic.net Invitational Schedule TBA

Training Info

• Coach Steph's Summer Training Info​
• Eating, drinking, sleeping
• Nutrition & Hydration

Practice Info
Starting August 11th Mon-Fri: 4:00-6:00 PM at LAHS (we will meet at the track or back field depending on facility availability). Saturday practice time & location will be announced each week.

What to Bring

• mask & hand sanitizer
• water bottle
• proper running shoes in good condition
• warm pants and a sweatshirt or jacket for before and after the workout. 
• sports watch (if you have one, it does not need to be a GPS watch)

Athletic Clearance
Please make sure you have completed the online athletic clearance process. Take these forms to your doctor:
Insurance Form
Physical Form
Clearance must be done by August 6th if you wish to tryout for the team.

Summer Run Challenge Prizes
If you completed the Summer Run Challenge, let us know so you can receive your LAHS XC drawstring bag to hold your gear. 

---

Meet Schedule
Full league meet schedule here
Meet Schedules/Addresses/Bus Info/Course rules 
​
League Meets:

• SCVAL #1 Tues. September 21 Baylands Park
• SCVAL #2  Tues. October 5th Crystal Springs
• SCVAL #3 Tues. October 19th Baylands Park
• SCVAL Finals Tues. Nov. 2nd Crystal Springs
• CCS Championships Sat. Nov. 13th Crystal Springs (Varsity Top 7 only)

Weekend Invitationals TBC:

• Saturday September 11th- Lowell SF Invitational @ Golden Gate Park, San Francisco
• Saturday September 18th- Nike De LaSalle Invitational @ Newhall Park, Concord
• Saturday October 2nd- Artichoke Invitational @ Half Moon Bay 
• Saturday October 9th- Clovis Invitational (Varsity only) @ Woodward Park, Fresno

XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here. (Coming soon)