​Recent Announcements:​

CROSS COUNTRY SUMMER CONDITIONING WILL BEGIN TUESDAY JUNE 22nd!!!!

We will meet Monday through Friday from 4:30-6:30PM
  • Monday/Wednesday/Thursday meet at Lincoln Park (near intersection of University & Edith Ave).
  • Tuesday & Friday meet at LAHS on the back field
More specific details will be emailed to the xc e-list soon. Beginner runners will likely be finished by 6PM.

Optional summer conditioning June 22nd-July 25th
Official season & tryouts begin August 6th

Summer practices are optional but highly recommended. Building up your mileage slowly throughout the summer will help prevent injury and help you have a more successful racing season. It's also a great way to make new friends!

Please make sure you have clicked the link above to sign up for the email list. This is how we will communicate everything you need to know throughout the season about practices, social events and meets. Please complete the form for each athlete and at least one parent. 

What to bring:
  • mask & hand sanitizer
  • water bottle
  • proper running shoes in good condition
  • warm pants and a sweatshirt or jacket for before and after the workout. 
  • sports watch (if you have one, it does not need to be a GPS watch)

ATHLETIC CLEARANCE
Please make sure you have started the online athletic clearance process.

PRE-SEASON TRAINING PLANS
Athletes should start building up their mileage base slowly and carefully during the summer. Here is the pre-season training packet to help you or email Coach Steph for individual advice.

OFFICIAL SEASON BEGINS AUGUST 6th
Regular practices during the school year will be Monday to Friday 4:00-6:00PM starting from LAHS Track. Saturday practice times and locations will be announced each week through email.
 League Meet Schedule 2021: 
  • SCVAL #1 September 21 Baylands Park
  • SCVAL #2  October 5th Crystal Springs
  • SCVAL #3 October 19th Baylands Park
  • SCVAL Finals November 2nd Crystal Springs

Weekend Invitationals TBA

Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here. (Coming soon)