​Recent Announcements:​

CROSS COUNTRY SEASON UPDATE:

FALL SPORTS HAVE BEEN DELAYED UNTIL DECEMBER 14, 2020.
Please make sure you have signed up for the email list so that you receive messages about pre-season conditioning and other team updates.

Fall Conditioning Groups
Small groups will be permitted to meet for limited fall conditioning starting Tuesday September 8th. Due to Covid-19 restrictions, coaches can meet with a group of only 14 athletes for a 3 week period before switching and working with a new group. We will begin offering different sessions for three week periods from September to the end of November. Athletes will be grouped based on their running experience and pace because athletes are not permitted to run alone.

All students who wish to try out for the team must do the following:
  1. Fill out this Google Form. This will let us know if you are interested in joining a Fall conditioning group and will help us place you with athletes at a similar level. Please complete the form even if you previously submitted it for the summer running camps.
  2. Complete the online athletic clearance process ASAP

Pre-season Training Plans
Athletes should start building up their mileage base slowly and carefully during the fall. Here is the pre-season training packet to help you or email Coach Steph for individual advice.

New this year: Athletes must try out for the team as we will need to keep the team much smaller due to coronavirus restrictions. Try-outs will be held Dec 14th-19th.
  • Athletes are expected to be able to easily run a minimum of three miles or 30 minutes continuously by December. There will be a two mile time trial to select the team and help place runners in appropriate training packs.
  • Regular practices during the school year will be Monday to Friday 4:00-6:00PM starting from LAHS Track. Saturday practice times and locations will be announced each week through email.

2019 STATE MEET RESULTS- WOODWARD PARK, FRESNO:
  • Lauren Soobrian 4th Place!!!! NEW SCHOOL RECORD 17:43
  • Adam Sage 21st Place!!!! NEW SCHOOL RECORD 15:27
  • BOYS TEAM SETS NEW SCHOOL RECORD!!! 81:05

2019 CCS CHAMPIONSHIPS RESULTS- CRYSTAL SPRINGS
  • Boys Team places 2nd and Qualifies to State Meet! NEW SCHOOL RECORD
  • Girls Team 4th!
  • Lauren Soobrian 1st Place!
  • Adam Sage 2nd Place!
  • Riley Capuano 7th Place!

2019 SCVAL FINALS RESULTS- CRYSTAL SPRINGS
  • Varsity Boys 1st Place- LEAGUE CHAMPIONS!!! Adam Sage 1st, Daniel Ghasemfar 4th, Boden Sirey 5th
  • Varsity Girls 3rd Place- Lauren Soobrian 1st
  • JV Boys 1st- Luke Sage 1st, Kyle Machnicki 2nd, Justin Rosen 3rd, Bryce Capuano 4th
  • JV Girls 2nd Place- Fiona Bodkin 4th, Cameron Cox 5th
  • FS Boys 2nd Place- Amir Benhagouga 2nd

Parent Meeting Notes:
Here is the link to 2019 Information. 2020 Information will be updated when available.

Summer Conditioning:
TBD @ Lincoln Park

Official season begins August 7th, 2020
​Athletic Clearance Process must be complete in order to participate
  • Enrollment Instructions​- not available yet
  • Links to Physical Forms:
    • 1. Enrollement​ - not available yet
    • 2. Physical Screening​ - not available yet
  • Regular practices during the school year will be Monday to Friday 4:00-6:00PM starting from LAHS Track. Saturday practice times and locations will be announced each week through email.
  • Please bring a watch and water bottle to practice
  • Make sure you have proper running shoes in good condition
 League Meet Schedule 2021: 
  • SCVAL #1 January 26 @ Baylands Sunnyvale
  • SCVAL #2 February 9 @ Crystal Springs
  • SCVAL #3 February 23 @ Baylands Sunnyvale
  • SCVAL Finals March 9 @ Crystal Springs
  • CCS Championships will be held March 20th. This is for top 7 Varsity Boys & Girls only

Weekend Invitationals TBA

Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.