​Recent Announcements:
  • Please update the meet planning spreadsheet for every meet of the season.  Link sent via email. Indicate if you are racing or not and if you will be on the bus in each direction.
  • SF Invitational (Lowell), Saturday September 8th at Golden Gate Park.  Meet flyer here.  Please email Coach Steph if you can NOT race. Bus departs LAHS Parking lot at 7:00AM.
  • Parent Meeting Notes 
  • ​2 Mile Time Trial Results
  • Attendance is required at practice even if you are too sore or injured to run.  Coach B will give you a strength routine to get you back to running quickly!



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Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is los + altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

SAT/ACT conflicts
Please note that some SAT and ACT test dates conflict with meets. You will be excused from meets for testing, but it's better if you plan to write your test on a date which does not conflict.
Recommended dates to write SAT/ACT:
ACT: October 27, December 8
SAT: August 25, November 3 (October 6 is ok ONLY if you will not be on the Top 7 Varsity team competing at Clovis Invitational)

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.