​Recent Announcements:​

Next Meet: CCS CHAMPIONSHIPS!
Date: Saturday, November 16th
Location: Crystal Springs XC Course 2600 Hallmark Dr, Belmont
Varsity Girls: 10:00AM
Varsity Boys: 10:35AM

Parent Meeting Notes:
Thank you to all the parents who attended our (very long) information night.  We just love this sport so much we could talk about it all day! Here is the link to all the information for anyone who missed it or was overwhelmed!

Regular practices will be Monday to Friday 4:00-6:00PM starting from LAHS Track.  Saturday practice times and locations will be announced each week through email.

Athletes are expected to be able to run two miles or 20 minutes continuously by the first week of school.  There will be a one mile time trial on the track in the first week to help place runners in appropriate training packs.  There will be a two mile time trial on trail in the second week for Varsity team selection and as a practice for everyone before the first meet.

Official season begins August 10th- Athletic Clearance Process must be complete in order to participate
 Meet Schedule 2019​: click here to see details and bus schedule
Saturday September 7th: SF Lowell Invitational All Divisions Golden Gate Park, SF 
Saturday September 21st: Nike De La Salle Invitational All Divisions Newhall Park, Concord
Tuesday September 24th: SCVAL #1,  All Divisions, Baylands, Sunnyvale
Saturday September 28th: Capital Cross Challenge, Varsity only Arcade Creek, Sacramento
Tuesday October 8th: SCVAL #2 All Divisions Crystal Springs, Belmont
Saturday October 12th: Clovis Invitational Varsity Top 7 only Woodward Park, Fresno
Saturday October 19th: Monterey Bay Invitational All Divisions Toro Park, Salinas
Tuesday October 22nd: SCVAL #3 All Divisions Baylands, Sunnyvale
Tuesday November 5th: SCVAL Finals All Divisions Crystal Springs, Belmont
Saturday November 16th: CCS Championships Varsity Top 7 only Crystal Springs, Belmont,
 Saturday November 30th:  CIF State Championships Varsity Top 7 onlydocs.google.com/spreadsheets/d/1bJlYERnYFKsadC0ZqNolT9H2oIRbFQdSgEAJAulhwc8/edit#gid=0 Woodward Park, Fresno

Important Docs & Info
XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.

SAT/ACT conflicts
Please note that some SAT and ACT test dates conflict with meets. You will be excused from meets for testing, but it's better if you plan to take your test on a date which does not conflict.
Recommended dates to take SAT/ACT:
ACT: September 14th, December 14th
SAT: August 24th, October 5th, November 2nd
Note: Footlocker West conflicts with SAT on Dec 7. This would only be for elite runners wishing to extend their season.

Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.