LAHS XC
  • Home
  • Contact
  • Rules
  • Coaches
  • Gear
  • Photos
  • Stats

Los Altos High School
Cross Country

CLick to sign up for emails
Select "LAHS cross country"
​Recent Announcements​
​Congrats on an amazing season! 
  • Add 2022 Cross Country Photos Here
  • Notes from nutrition talk: https://docs.google.com/document/d/1yVUjvY9ARA26sTNHpC8fL3Z8Dfba1avHdpSr5t-sDnw/edit
  • Follow our Instagram @lahsxc.track ​
  • Uniform Return: Monday, Tuesday, Thursday @4pm or Wednesday and Thursdays @3:20pm 
  • Information for track can be found at www.losaltostrack.com/

​Meet Schedule
Meet Schedules/Addresses/Bus Info
  • Saturday September 10th- Lowell SF Invitational @ Golden Gate Park, San Francisco
  • Saturday September 17th- Nike De LaSalle Invitational @ Newhall Park, Concord
  • Tues. September 20 SCVAL #1 Baylands Park Sunnyvale
  • Saturday October 1st- Artichoke Invitational @ Half Moon Bay High School
  • Tues. October 4th SCVAL #2 Crystal Springs Belmont
  • Saturday October 8th- Clovis Invitational (Varsity only) @ Woodward Park, Fresno
  • Tues. October 18th SCVAL #3 Baylands Park Sunnyvale
  • Tues. Nov. 1st SCVAL Finals Crystal Springs Belmont
  • Sat. Nov. 12th CCS Championships (Varsity Top 7 only)
Training Info
  • Eating, drinking, sleeping
  • Nutrition & Hydration
  • Shin Splints
  • Summer core/strength routines
  • ​Daily routines & more exercises

Practice Info
School begins August 10th: practices will be Mon-Fri: 4:00-6:00 PM at LAHS. Saturday practice time & location will be announced each week.

What to Bring
  • water bottle
  • proper running shoes in good condition
  • warm pants and a sweatshirt for before and after the workout. 
  • sports watch (does not need to be a GPS watch

​Please pay $100 transportation fee (check made out to "Los Altos High School") to the finance office or online at the LAHS webstore. If a student cannot pay this fee, they may obtain a waiver from assistant principal in charge of ASB.
​

Purchase an ASB card.  ASB funds one of our invitational meets.
Summer Run Challenge Prizes
If you completed the Summer Run Challenge, let us know so you can receive your LAHS XC drawstring bag to hold your gear. 



Parent Volunteers Needed!
Having a great season depends on parents chipping in to help in small ways. Please consider signing up for a volunteer role here.
​

XC Stats Mileage Logging
All athletes are strongly encouraged to log their daily miles into XCStats.com. This will help you and the coaches ensure you ramp your mileage safely. Follow these instructions to sign-up and start logging.
www.xcstats.com/docs/GettingStartedwithXCStats.pdf
Our team code is: los+altos
Once you sign up for an xcstats account, you will be emailed the link to the training plan each week.
Athletic Clearance
Please make sure you have completed the online athletic clearance  Take these forms to your doctor: Insurance Form and Physical Form

​Important Links
  • Enrollment Instructions
  • ​Sign up for the mailing list​
  • Volunteer Driver Form​​
  • PE Exemption information and form
  • Parent Volunteer Sign Up Sheet
  • Notes from Parent Information meeting

Powered by Create your own unique website with customizable templates.
  • Home
  • Contact
  • Rules
  • Coaches
  • Gear
  • Photos
  • Stats